Weigh In record (no journal entry) for 01 September 2022
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130.7 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1232 kcal
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Fat: 23.01g | Prot: 91.84g | Carb: 172.44g.
Breakfast: Lemet, Onde Onde, Ikan Asin, Sayur Asem, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Emping Melinjo. more...
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losing 1.0 lb a week
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thya83's weight history
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