jenhoven's Journal, 31 August 2022

260.2 lb Lost so far: 87.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 98.61g | Prot: 97.96g | Carb: 149.02g.   Breakfast: Purely Elizabeth Chocolate Sea Salt Granola, Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream, Hard-Boiled Egg. Lunch: Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Nature's Promise Organic Grape Tomatoes, Del Monte Avocado, Vermont Creamery Blueberry Goat Cheese, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Wawa Scrambled Egg with Sausage Bowl, Stonefire Roasted Garlic Naan. Snacks/Other: Coffee with Cream. more...

3445 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...