Weigh In record (no journal entry) for 31 August 2022
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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431 kcal
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Fat: 6.66g | Prot: 41.89g | Carb: 53.69g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Oranges . Lunch: Shrimp, Guacamole, Mixed Salad Greens, Marketside Black Bean & Corn Salsa, Salsa. Dinner: Skinless Chicken Breast, Food Lion Homestyle Cole Slaw, Mixed Salad Greens. Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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