Weigh In record (no journal entry) for 30 August 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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181 kcal
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Fat: 3.05g | Prot: 21.37g | Carb: 24.05g.
Breakfast: Apples . Lunch: Spinach , Capers , Wal-Mart Tilapia Fillets. more...
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losing 4.2 lb a week
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slsmitty's weight history
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