Weigh In record (no journal entry) for 31 August 2022
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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756 kcal
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Fat: 23.35g | Prot: 63.56g | Carb: 71.29g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Starbucks Skinny Vanilla Latte (Grande). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Eaten). more...
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losing 9.8 lb a week
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