Weigh In record (no journal entry) for 31 August 2022
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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447 kcal
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Fat: 20.12g | Prot: 28.10g | Carb: 39.81g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Nescafé Café Solúvel Granulado Extra-Forte. Dinner: Maçã, Piracanjuba Queijo Mussarela , Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo. Snacks/Other: Morangos, Iogurte Natural. more...
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steady weight
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kkzuza's weight history
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