Weigh In record (no journal entry) for 03 June 2011
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175.4 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1388 kcal
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Fat: 41.05g | Prot: 51.69g | Carb: 204.88g.
Breakfast: Whipped Cream Cheese, Pepper & Poppy Seed Water Crackers, Smoked Salmon. Lunch: Miso Salad Dressing, Mixed Salad Greens, Sunomono, Miso Soup, Sushi. Dinner: Uncured Chicken Hot Dog, Shells with Wisconsin Cheddar. Snacks/Other: Honey Mustard and Onion Pretzel Pieces, Dark Chocolate Bar Caramel with Sea Salt, Sushi, Whole Milk, Iced Brewed Coffee (Venti), Mocha Powder, Flavored Syrup. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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