Weigh In record (no journal entry) for 31 August 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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3053 kcal
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Fat: 115.95g | Prot: 159.93g | Carb: 354.68g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Tomatoes, Olive Oil, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Tostitos Blue Corn, Pink Lady Apples, Christie Fudgee-O. more...
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gaining 5.6 lb a week
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