Weigh In record (no journal entry) for 26 September 2014
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165.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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3784 kcal
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Fat: 130.55g | Prot: 95.73g | Carb: 429.40g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Bananas , Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Samuel Adams Boston Lager, Lazy Dog Cafe Naked Turkey Burger, Lazy Dog Cafe French Fries. Dinner: Sabra Roasted Red Pepper Hummus, Near East Multigrain Chips, Chardonnay Wine, Syrah Wine. Snacks/Other: Barefoot Moscato, Cheesecake Factory Carrot Cake (9"), Fuji Apples, NuGo Raspberry Truffle Bar. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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