Weigh In record (no journal entry) for 31 August 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2531 kcal
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Fat: 93.17g | Prot: 90.91g | Carb: 330.89g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt Strawberry, AH Glutenvrije Fusilli, Spinazie, Princes Makreelfilets in Water. Snacks/Other: Jumbo Dubbel Chocolade Muffins, AH Gevulde Koek, Monarc XL Kokoskoek met Melkchocolade. more...
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gaining 1.5 lb a week
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