Weigh In record (no journal entry) for 26 September 2014
|
278.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
2596 kcal
|
Fat: 173.93g | Prot: 138.05g | Carb: 169.53g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Chorizo, Toasted Wheat or Cracked Wheat Bread, Waffle House Hashbrowns. Lunch: Coke Zero (20 oz), French Fried Potatoes (Salt Not Added, Frozen), Swiss Cheese, Chicken Sandwich. Dinner: Organic Tomato Ketchup, French Fried Potatoes (Salt Not Added, Frozen), Epic Burger Burger with Bacon, Barbeque Sauce, Tomato, Grilled Onioins.. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
4061 kcal
|
Activities & Exercise:
Retail Store Work - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Zurek's weight history
|