Weigh In record (no journal entry) for 26 September 2014
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174.8 lb
Lost so far: 37.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1659 kcal
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Fat: 72.39g | Prot: 98.43g | Carb: 150.00g.
Breakfast: Manzana, Kefir, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Carrefour Arroz Basmati, Danone Yogur Natural, Pan Blanco, Caladero Merluza en Salsa Verde. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Hacendado Ciclamato Y Sacarina, Café Colado. more...
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3331 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Housework - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours. more...
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losing 1.9 lb a week
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