Weigh In record (no journal entry) for 31 August 2022
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211.9 lb
Lost so far: 14.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1381 kcal
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Fat: 53.34g | Prot: 54.85g | Carb: 142.77g.
Breakfast: Melancia, Café Descafeinado, Pão Francês sem Miolo, Becel Manteiga. Lunch: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Ovo Mexido, Queijo Cheddar, Coca-Cola Refrigerante Zero. Snacks/Other: Pastel de Nata, Café (Infusão), Activia Iogurte Aveia, Activia Iogurte Aveia, Melancia, Café (Infusão), Café (Infusão), Café (Infusão). more...
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losing 0.8 lb a week
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