Weigh In record (no journal entry) for 30 August 2022
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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605 kcal
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Fat: 20.62g | Prot: 29.12g | Carb: 75.68g.
Breakfast: Orang Tua Teh Gelas, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Semur Daging. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Marimas Marimas Sirsak, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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