Weigh In record (no journal entry) for 31 August 2022
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155.2 lb
Lost so far: 74.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1428 kcal
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Fat: 112.31g | Prot: 74.91g | Carb: 26.25g.
Breakfast: Annele Копчёный Сыр, Ifantis Колбаса . Lunch: Жареная или Запеченная Курица, Свиной Бочок, Помидоры, Charalambidis Фета, Лента Баклажан . Dinner: Nestle Мороженое Cool And Zero. Snacks/Other: Alpro Миндальное Молоко, Lindt Горький Шоколад 85%. more...
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steady weight
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