Weigh In record (no journal entry) for 31 August 2022
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1778 kcal
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Fat: 37.82g | Prot: 71.90g | Carb: 339.89g.
Breakfast: Ellenka Fiber Creme, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Hatari Cream Crackers, Hatari Cream Crackers, Sari Roti Roti Gandum, Fitbar Fitbar Fruits Delight, Koepoe Koepoe Selasih, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml), Oatsy Havermout Quick Cook Oatmeal. Lunch: Indofood Sambal Ekstra Pedas, ABC Kecap Asin, Saori Saos Tiram, Mentimun (Kupas), Bawang Bombay, Bawang Putih, Tomat, Terung, Indomaret Jamur Kuping, Kecambah, Telur Rebus, Sohun Kaca Sohun. Dinner: Hatari Cream Crackers, Maestro Thousand Island Salad Dressing, Nanas, Semangka, Indofood Sambal Ekstra Pedas, Selada Air, Tomat, Mentimun (Kupas), Putih Telur Matang, Putih Telur Matang, Sari Roti Roti Gandum. Snacks/Other: Makaroni Gandum, Sirsak, Sirsak. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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