Weigh In record (no journal entry) for 31 August 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1453 kcal
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Fat: 96.57g | Prot: 138.16g | Carb: 2.73g.
Lunch: Fried Tofu , Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Coconut Oil. more...
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losing 1.9 lb a week
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Fiha Nufa's weight history
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