Weigh In record (no journal entry) for 31 August 2022
|
136.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1479 kcal
|
Fat: 70.31g | Prot: 84.99g | Carb: 140.69g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tahu Bacem, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Jagung Manis Kuning, Kerupuk Makanan Ringan, Cimory Susu UHT Matcha, Rujak Buah. Snacks/Other: Puro WPRO Milk Tea. more...
|
gaining 0.2 lb a week
|
 Comments
malah naik asem, tapi emang si dr kemaren makan lewat BMR terus tapi olahraga kurang 🥲
30 Aug 22 by member: aimumami
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aimumami's weight history
|