Weigh In record (no journal entry) for 30 August 2022
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1186 kcal
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Fat: 83.98g | Prot: 88.10g | Carb: 16.52g.
Breakfast: Keto breakfast Tollup. Lunch: Dannon Two Good Vanilla Greek Yogurt, Almonds . Dinner: Caprese chicken skillet. Snacks/Other: Skinny Pop Sea Salt & Pepper Popcorn. more...
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gaining 0.8 lb a week
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