Weigh In record (no journal entry) for 30 August 2022
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136.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2489 kcal
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Fat: 105.15g | Prot: 112.27g | Carb: 269.47g.
Breakfast: Hacendado Mermelada Fresa Light, Lidl Pechuga de Pavo Finas Lonchas , Hacendado Queso Havarti Light en Lonchas, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Gofio, Papa Cocida, Pescado Blanco (Cocido), Gelatelli Mini Almond, Hacendado Mini Nocciola. Dinner: Hacendado Leche Desnatada sin Lactosa, Carrefour Caracola con Pasas, Hacendado Trenza de Hojaldre. Snacks/Other: Lidl Barquillo Clasico, Carrefour Batata Frita, Ben & Jerry's Spectacular Speculoos Cookie Core. more...
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gaining 0.3 lb a week
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