Weigh In record (no journal entry) for 26 September 2014
|
182.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
2232 kcal
|
Fat: 53.90g | Prot: 125.11g | Carb: 302.02g.
Breakfast: Carrots, Water (Bottled), Tomatoes, Weet-Bix Weet-Bix, Canderel Stick, Bananas, Nescafe Classic. Lunch: Butter or Sugar Biscuit, Beef Stew with Potatoes and Vegetables in Gravy, Cooked Beetroot (From Fresh, Fat Added in Cooking), Nestle Ricoffy, Canderel Stick, Cheddar Cheese, Cooked Pumpkin (Fat Added in Cooking), Pick n Pay Boerewors, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Nestle Ricoffy, Canderel Stick, Beacon Fruity Sparkles (Fruit Mix Flavouring), Cadbury Chocolate Eclairs, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Bananas, Cheddar Cheese, Flavoured Water. Snacks/Other: Beacon Liquorice Allsorts, Chewing Gum (Sugared), Canderel Stick, Nestle Ricoffy, USN Diet Fuel Ultralean, Carrots. more...
|
|
2359 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|