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70,05. naik setengah kilo gas back on track lagi
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154.3 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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220 kcal
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Fat: 10.50g | Prot: 9.00g | Carb: 25.00g.
Breakfast: So Good Susu Steril (Ready To Drink Milk) , Fitbar Fitbar Tiramisu Delight . more...
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gaining 0.9 lb a week
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