Mirra Grace's Journal, 30 August 2022

112.0 lb Lost so far: 30.6 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1403 kcal

Fat: 56.69g | Prot: 51.28g | Carb: 159.64g.   Breakfast: Butter (Salted), Coffee, Smucker's Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, La Croix Tangerine Sparkling Water, Coffee. Lunch: WinCo Foods Garbanzo Beans, 365 Dark Red Kidney Beans, Balsamic Vinegar, Del Monte French Style Green Beans (No Salt Added), Olive Oil, Vinegar, Herbal Tea, Swad Garam Masala, Cilantro, Lemon, Jasmine Rice (Cooked), Garbanzo Beans, Red or Cayenne Pepper, Turmeric (Ground), Cumin, Coriander Seed, WinCo Foods Reduced Sodium Chicken Broth, Carrots, Onions, Green Giant Broccoli Florets, Great Value Diced Tomatoes (No Salt Added), Chaokoh Coconut Milk, Cauliflower, Sargento Aged Swiss Cheese, Fig. Dinner: Water, Negra Modelo Dark Beer, Mexican Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Cheese and Beef. Snacks/Other: Celestial Seasonings Sleepytime Extra. more...

1574 kcal

Activities & Exercise: Elliptical - 37 minutes, Exercise machine (slow) - 24 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...