Weigh In record (no journal entry) for 30 August 2022
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314.6 lb
Lost so far: 38.1 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1514 kcal
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Fat: 33.60g | Prot: 108.10g | Carb: 204.73g.
Lunch: Ervilhas Cozidas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Músculo Bovino, Repolho Chinês, Salada de Maionese. Dinner: Morangos, Linea Shake Cookies’N Cream, Molico Leite Desnatado. Snacks/Other: Kiwi, Banana Prata, Maçã, Laranjas, Morangos. more...
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losing 7.7 lb a week
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Aislemos's weight history
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