Weigh In record (no journal entry) for 30 August 2022
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179.0 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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763 kcal
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Fat: 25.82g | Prot: 42.55g | Carb: 93.16g.
Breakfast: Homemade Melado de Cana, Frimesa Nata, Pão Caseiro, Ovo Cozido, Banana-Maçã. Lunch: Banana-Maçã, Bife de Carne de Vaca, Tomates, Couve Manteiga Crua, Arroz Branco (Cozido). more...
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losing 21.6 lb a week
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Debora Berti's weight history
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