Weigh In record (no journal entry) for 30 August 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2877 kcal
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Fat: 116.45g | Prot: 179.34g | Carb: 287.91g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Mustard, Superstore Lean Ground Beef, Wonder Whole Wheat Hot Dog Buns, Cucumber (with Peel), Kraft Singles (21g), Ketchup. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Christie Fudgee-O. more...
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gaining 1.4 lb a week
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