Weigh In record (no journal entry) for 30 August 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2540 kcal
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Fat: 85.93g | Prot: 113.53g | Carb: 327.83g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Witte Bonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Riblappen. Snacks/Other: Milsani Halfvolle Melk, Plus Appel-Kruimel Koeken. more...
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losing 1.5 lb a week
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