changedmynametopasta's Journal, 30 August 2022

Body struggling to recover after bachelorette and monthlies

150.8 lb Lost so far: 25.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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949 kcal

Fat: 46.81g | Prot: 84.79g | Carb: 27.81g.   Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Chicken Breast, Tomatoes, President Feta with Black Pepper, Cucumber (Peeled), Black Olives, Avocados, Red Onions. Snacks/Other: Light Wine. more...

2042 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...