Weigh In record (no journal entry) for 30 August 2022
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126.5 lb
Lost so far: 44.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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976 kcal
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Fat: 54.61g | Prot: 44.27g | Carb: 77.68g.
Breakfast: Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cinnamon , Blueberries, Pick n Pay Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Boiled Egg, Cooked Brussels Sprouts, Fry's Fish Style Fillets. more...
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losing 21.6 lb a week
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