Weigh In record (no journal entry) for 30 August 2022
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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285 kcal
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Fat: 11.51g | Prot: 17.49g | Carb: 27.25g.
Breakfast: Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi. more...
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losing 0.2 lb a week
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Adara Tyny's weight history
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