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28.9
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2899 kcal
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Fat: 54.49g | Prot: 215.83g | Carb: 382.11g.
Breakfast: 1% Fat Milk, 100% Whey Protein Isolate. Lunch: Ginger Snaps, Beets, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Corn, Black Beans, Quinoa (Cooked), Coconut Milk, Pork Loin (Tenderloin), Soft Drink. more...
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2611 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 10 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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