40.9 %A Body Fat
12632 Steps
(3) Cycles of (30) Reps Each of
Push-Ups & Leg Lifts
|
318.8 lb
Lost so far: 41.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1861 kcal
|
Fat: 75.39g | Prot: 92.59g | Carb: 200.13g.
Breakfast: Broiled or Baked Pork Chop, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Special Fried Rice, Tai Pei General Tso's Chicken, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: Nectarines, Peach. more...
|
|
7736 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Desk Work - 14 hours. more...
|
losing 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|