Weigh In record (no journal entry) for 29 August 2022
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1346 kcal
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Fat: 55.19g | Prot: 39.42g | Carb: 176.46g.
Pre-Breakfast: Watermelon . Breakfast: Whole Milk, Smucker's Simply Fruit Blackberry, Bacon (Cured, Pan-Fried, Cooked) , Sara Lee 45 Calories & Delightful Oatmeal Bread, Fried Egg . Second Breakfast: Whole Milk. Lunch: Italian Flatbread Focaccia, Dole Sunflower Crunch Chopped Salad Kit. Afternoon Tea: Lemon Cake. more...
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steady weight
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bpickering58's weight history
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