Weigh In record (no journal entry) for 29 August 2022
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154.3 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1027 kcal
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Fat: 35.02g | Prot: 58.08g | Carb: 125.33g.
Breakfast: Pullman Pão de Forma Artesano Integral, Mel, Mamão Formosa, Amore Protein Pasta de Amendoim Integral, Café com Açúcar. Lunch: Tirolez Creme de Ricota Light, Friboi Carne Moída Patinho, Wickbold Ta Pronto Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos, Bolo de Banana e Aveia. more...
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gaining 0.3 lb a week
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