Weigh In record (no journal entry) for 25 September 2014
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1933 kcal
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Fat: 77.15g | Prot: 88.33g | Carb: 238.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Sugar, Jif Creamy Peanut Butter. Lunch: Blueberries , Bear Naked Vanilla Almond Crunch, Dannon Light & Fit Greek - Cherry. Dinner: Hershey's Chocolate Syrup, Vanilla Ice Creams, Thin Crust Pizza with Meat and Vegetables, Chili's Dinner Salad - House. Snacks/Other: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1699 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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