Weigh In record (no journal entry) for 29 August 2022
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140.7 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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899 kcal
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Fat: 36.53g | Prot: 50.74g | Carb: 89.12g.
Breakfast: Energen Rasa Jagung . Lunch: Tempeh (Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked), Home Fries. Dinner: Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Chicken Meat (Roasting, Roasted, Cooked), Home Fries. more...
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gaining 0.4 lb a week
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riski.oktavian's weight history
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