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yugguth
Journal
03 Jun 11
yugguth's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
197.8 lb
Lost so far:
29.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1827 kcal
Fat: 25.86g | Prot: 142.76g | Carb: 157.44g.
Breakfast:
Whey Protein, Nature's Three Berries, Organic Steel Cut Oats.
Lunch:
chicken thigh, chicken breast.
Dinner:
beer.
Snacks/Other:
strawberries, Grapefruit, apple.
more...
3654 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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