Weigh In record (no journal entry) for 29 August 2022
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247.4 lb
Lost so far: 30.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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554 kcal
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Fat: 13.71g | Prot: 57.70g | Carb: 47.65g.
Breakfast: Kellogg's Corn Flakes, FN Forbis Whey Gourmet, Nestlé Iogurte Natural Desnatado. Lunch: Músculo Bovino, Batata Inglesa Cozida. more...
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losing 1.0 lb a week
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