Weigh In record (no journal entry) for 29 August 2022
|
112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
633 kcal
|
Fat: 29.96g | Prot: 42.15g | Carb: 54.80g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Glucerna Creamy Strawberry Shake. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Eat Smart Veggie Crisps, Planters Dark Chocolate Cocoa Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|