Weigh In record (no journal entry) for 29 August 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2237 kcal
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Fat: 84.71g | Prot: 171.88g | Carb: 204.97g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (with Peel), McCain Straight Cut Fries, Mustard, Kraft Singles (21g), Wonder Whole Wheat Hot Dog Buns, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Christie Fudgee-O, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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