Weigh In record (no journal entry) for 29 August 2022
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1316 kcal
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Fat: 49.11g | Prot: 46.61g | Carb: 179.28g.
Lunch: Fitbar Fitbar Tiramisu Delight , Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Tomat Ceri, Finna Kerupuk Rasa Bawang, Jawara Saus Sambal, Bango Kecap Manis, Seledri, Pakcoy, Kecambah, Telur Rebus, Bakso Daging Sapi, Nasi Putih. Dinner: BonCabe Boncabe, Bango Kecap Manis, Bawang Bombay, Sania Minyak Goreng, Telur, Yun-Yi Tahu Kuning, Nasi Putih, Pisang. Snacks/Other: Paroti Bagelen, Kusuka Keripik Singkong Rasa Original. more...
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2071 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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