robrojas's Journal, 03 June 2011

I give up! not moving down going to gym 6 days a week

183.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 12.54g | Prot: 46.67g | Carb: 182.83g.   Breakfast: Dried Prune, Honey Clusters Cereal, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Coffee with Milk. Lunch: Egg Beaters - Original, 100% Whole Wheat Potato Bread. Snacks/Other: Devil's Food Cookie Cakes, Coffee with Milk, Goldfish Baked Honey Graham Crackers. more...

2539 kcal

Activities & Exercise: Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...