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Lolene
Journal
25 Sep 14
Lolene's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
177.7 lb
Lost so far:
4.4 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
504 kcal
Fat: 44.13g | Prot: 9.78g | Carb: 21.27g.
Lunch:
Walnuts, Tesco Olive Oil, Chicken Wing Meat and Skin, Green String Beans, Chicory (Witloof), Cooked Carrots.
Dinner:
Dried Peaches (Sulfured, Dried).
more...
2061 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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