Weigh In record (no journal entry) for 29 August 2022
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1157 kcal
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Fat: 25.89g | Prot: 24.30g | Carb: 215.45g.
Lunch: Palmia Margarin, Sohun Kaca Sohun Jagung, Bango Kecap Manis Pedas Rawit, Royco Royco Ayam, Cimory Squeeze Yogurt Black Sticky Rice, Bawang Merah, Bawang Putih, Jeruk, Jamur Kancing, Wortel Dimasak, Kubis. Dinner: Sohun Kaca Sohun Jagung, Bango Kecap Manis Pedas Rawit, Jamur Kancing, Wortel Dimasak, Kubis, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (1). Snacks/Other: Jeruk. more...
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gaining 1.1 lb a week
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