Weigh In record (no journal entry) for 29 August 2022
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129.6 lb
Lost so far: 41.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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840 kcal
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Fat: 48.11g | Prot: 51.07g | Carb: 52.98g.
Breakfast: Strawberries , Blueberries , Tiger Rolled Oats, Clover Authentikos Greek Yogurt. Lunch: Broccoli , Tomatoes, Grated Cheddar Cheese, Scrambled Egg . more...
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gaining 0.9 lb a week
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