Weigh In record (no journal entry) for 29 August 2022
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130.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1736 kcal
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Fat: 66.68g | Prot: 93.96g | Carb: 184.02g.
Breakfast: Mandariini, Ingman Pehmeä Rahka, Tyrnimarja. Lunch: Pirkka Suomalainen Pesty Porkkana, Kanalasagnette . Dinner: Lounashetki BBQ-Kana Patonki, Twister Twister Mini. Snacks/Other: Lounashetki BBQ-Kana Patonki, Kahvi (Kofeiiniton), Rainbow Mantelijuoma, Vaasan Hapankorppu Original , Pirkka Makea Suippopaprika, Ruisnäkkileipä, Valio Profeel Omenapiirakka Rahka. more...
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losing 6.2 lb a week
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Kevyempi minä's weight history
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