Weigh In record (no journal entry) for 29 August 2022
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131.2 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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544 kcal
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Fat: 23.96g | Prot: 21.03g | Carb: 63.84g.
Breakfast: Pisang, Risoles, Tahu Isi, Bakwan, Buras. more...
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gaining 0.4 lb a week
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thya83's weight history
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