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Daily average: 1800.
My basal metabolic rate is 1523 cal.; Fat-Secret calculated that I can eat 1800 calories a day to slowly lose weight. Today is exactly a month since I started counting calories, again as the weight was dangerously approaching 90 kilograms.
Despite staying within the allowable range, I lost 1.2 kg immediately after the first week, but then lost nothing for the next 3 weeks, despite sticking exactly to the weekly average calorie allowance.
The high decrease after the first week could only have been the loss of fluid in the skin-tissue, but now it's probably about the fat, and with 1800 calories a day nothing happened.
I will now try to stay within the framework of my basal metabolic rate for the coming month: 1523 cal. There must then be a decrease for sure.
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192.0 lb
Lost so far: 32.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1893 kcal
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Fat: 53.62g | Prot: 84.10g | Carb: 261.29g.
Breakfast: SlimRight Strawberry Shake with Skim Milk, Gloria Jeans Flat White Skim Milk (Large), Räucherlachs, Kartoffelchips, Schinken Käse Toast. Lunch: Werther's Original Chewy Toffees, Ciabatta, Cadbury Dairy Milk Chocolate, Bega Peanut Butter. Dinner: Cadbury Dairy Milk Chocolate, Ciabatta, Grove Avocado Oil, Kartoffeln, Weißes Weizenmehl (Allzweck), Grüne Erbsen. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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