Weigh In record (no journal entry) for 29 August 2022
|
106.0 lb
Lost so far: 40.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
789 kcal
|
Fat: 39.81g | Prot: 47.51g | Carb: 60.83g.
Lunch: Tahu Bakso, Siomay, Bakso Daging Sapi. Dinner: Tropicana Slim Minyak Kanola, Fukumi Nasi Porang, Putih Telur Matang, Bawang Putih, Bawang Merah, Udang, Kanzler Sosis, Jagung Manis Kuning. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ditadietdiary's weight history
|