Weigh In record (no journal entry) for 29 August 2022
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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860 kcal
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Fat: 29.41g | Prot: 39.86g | Carb: 110.22g.
Breakfast: Ayam Penyet, Nasi Putih. Lunch: Nasi Putih, Terong Balado, Telur Balado. Snacks/Other: Keripik Singkong, Roti. more...
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losing 1.4 lb a week
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sindikaa's weight history
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